In the dynamic modern world, where the lines in between night and day frequently blur under the radiance of man-made illumination, the old rhythm of life that our bodies progressed to adhere to can quickly come to be interrupted. This rhythm, called the circadian rhythm, is a 24-hour internal clock running in the history of your mind that cycles between sleepiness and awareness at routine periods. It's what makes you feel energized in the morning and drowsy at evening. However, in today's always-on lifestyle, maintaining a healthy and balanced circadian rhythm can be a difficulty, yet it is crucial for your total wellness. Disturbances in this rhythm have been connected to different wellness problems, from rest conditions and weight problems to mental wellness troubles. Enhancing and regulating your circadian rhythm is not practically enhancing your rest